What is Animal Flow?
Animal Flow® is a fitness program that combines quadrupedal and ground-based movement with elements from various body weight training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement. This movement practice is designed to help the human animal interact with itself. Everything done in the quadruped on the floor aim to help and promote the upright bipedal posture.
About the Instructor
Filbert Tan is a manual therapist, personal trainer, and a movement coach. He began his Animal Flow practice in 2016 and is now a certified Level 2 Animal Flow® instructor. He works as a myotherapist at the Complementary Medicine Service of St. Luke’s Medical Center Global City. He specializes in spine/joint alignment and treatment of musculoskeletal conditions, incorporating movement training into his healing practice.
Rates & Packages
|Walk-in Rate:||PHP 850/session|
|5-Class Package Rate:||PHP 3,000 (PHP 700/session) Valid for 40 days|
|8-Class Package rate:||PHP 5,000 (PHP 625/session) Valid for 60 days|
Package validity starts on the day of the first session.
Any cancellation should be made by 3:00 p.m. the day before the class.
Limited slots only.
For more information, you may also call 37 Degrees at +63 2 79558888.